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Having a high metabolism is very desirable if you want to lose weight. Eating foods like green tea, caffeine, or hot chili peppers will not help you shed excess pounds (kilograms). For now, just know that making small and gradual changes to your diet can increase your metabolism and improve your general health. Green tea and coffee are great sources of caffeine that have been shown to have other benefits for the body as well.

Pumping iron a few days a week can increase your lean muscle mass, which will rev up your resting energy expenditure, says Lisa Moskovitz, RDN, CDN , founder and CEO of The NY Nutrition Group. Eating in the morning can actually prevent weight gain, as researchers believe it gets our metabolism into gear for the rest of the day.

Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process and start losing weight fast. The hormone glucagon is released in response to dietary protein, such as egg whites, low-fat cheese, lean meats, chicken, fish and protein powder.

Even without eating more or decreasing your exercise, stress can cause you to gain weight. Your body can in turn burn fat faster. Experts agree that including a weekly cheat meal into your healthy-eating plan can actually help you reach your weight loss goals.

And if you are going to have a period of not-so-healthy-eating (are the holidays looming?), make some adjustments. A type of antioxidant found in green tea called epigallocatechin gallate (EGCG) is said to increase resting metabolism and stimulate fat burning.

Digesting food spends around 10 per cent, and the remaining 10—40 per cent burns in movement, according to Royal Prince Alfred Hospital Metabolism and Obesity Services dietitian Janet Franklin. All of these can cause a slower metabolism for one reason or another but there are also several great how to boost your metabolism ways of boosting it and making it work at a faster level.

This type of exercise is far superior to traditional cardio for boosting metabolism. Breakfast is without a doubt the most important meal of the day, especially if you're trying to lose weight in a fast, healthy way. And the slower your metabolism, the fewer number of calories you need to consume to avoid gaining weight.